Grab a few of your favorite veggies to whip up a super healthy and tasty Mediterranean meal. That’s what’s cooking tonight as we grab a Bite with Belkys.
The Chef: Sylvester Sampson
The Restaurant: Miami Squeeze, Miami
The Dish: SOBE Veggie Melt
1 ea. Greek flatbread
Vegetables (as much as you like)
Diced red onions
Diced mixed bell peppers
1 tsp Paprika
1 tsp olive oil
Ingredients for Sun-dried tomato spread:
2 cups sun-dried tomatoes
half cup of basil
2-3 springs of thyme
white pepper and salt (to taste)
half cup olive oil
Method of Preparation for spread:
Blend all ingredients together.
Add a little more olive oil if mix is too dry.
Method of Preparation for melt:
Over med-high heat, warm olive oil, then sautee vegetables for about 3 minutes.
Add tomato spread to flatbread. Then, top with sauteed vegetables.
Cover with mozzarella and sprinkle with paprika.
Place in oven under broiler until cheese is melted and slightly brown.
Remove from oven.
Slice into fourths and serve.
Miami Squeeze Midtown
3252 NE 1st Ave., #117
Miami, FL 33137